Cooling Beverages for Hot Summer Days

It’s over 90°F and humid. Your first impulse is to grab something liquid and pour it over a glass of ice. This may cool you down temporarily. However, over time you may find your tolerance for hot weather getting less, and a desire to stay inside an air conditioned house for the rest of the summer may result. Is this the way to spend your summer? Come to our next VITAL Healing Kitchen show and watch while Dr. Ritamarie shows you the best way to cool down and let you be outside in the summer sun.

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Downloads: Recipe Guide