Gut Healing Recipes and Ferments 

All disease begins in the gut, said Hippocrates approximately 2,000 years ago. Certain foods can soothe and tone the digestive tract.

Come join Dr. Ritamarie as she shows the foods she typically includes as part of her gut healing programs that are anti-inflammatory; contain nutrients your body uses for intestinal repair; and nourish your microbiome.

This includes fermented foods, which are your digestive foundational rockstars.

Downloads:  Recipe Guide