Gut Repair and Alkalizing Nutrition for Digestion (GRAND)
Downloads
This page contains a copy of all the GRAND program core content videos, audios, and documents. They are recopied here in one place for more convenient downloading.
Reminder: LIVE Coaching call recordings and materials will be available from the Recordings page.
I would encourage you to create a GRAND folder on your computer where you can save all of the files below. Note: Materials belonging to bonus programs are not included, but can be downloaded from those programs.
How to Download Multiple Files on a Page: Click here for tools that can help you download multiple files faster.
Documents:
Core Documents:
- Creating a Healing Kitchen – Resource Guide
- GRAND Recipe Collection
- GRAND Menu Guidelines
- GRAND Program Action Guide
Program Documents:
- 30-Day Leaky Gut Detox and Intestinal Repair Protocol
- Bowel Transit Time Tracker
- Candida and Parasite Cleanse Protocol
- Daily AM Gut Rejuvenator Recipe
- Digestive Function Assessment
- Dr. Ritamarie’s Modified SCD and FODMAPs Diets Combined
- Elimination/Provocation Protocol – How to Do an Elimination Diet
- Happy Belly Checklist: Foods that Harm, Foods that Heal Your Gut
- HCl Challenge Process for Optimizing Stomach Acid
- Healing Regimes For Your Gut
- Liver & Gallbladder Gentle 5-Day Cleanse Protocol
- Moving Toxins Out: Elimination Bootcamp for Your Bowels
- Nutrition and Herbs for the Stomach and Digestion
- SIBO Assessment
- SIBO: Small Intestinal Bacterial Overgrowth
- SIBO: Small Intestinal Bacterial Overgrowth – Diet Guidelines
- Vitamin C Calibration
Videos/Audios/Slides/Transcripts:
- Part 1: Digestion Basics – How it All Works
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly |Transcript - Part 2: Upper GI – Mind, Mouth, and Stomach: Introduction
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 2: Upper GI – Mind, Mouth, and Stomach: Anatomy and Physiology of the GI Tract
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 2: Upper GI – Mind, Mouth, and Stomach: What Can Go Wrong
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 2: Upper GI – Mind, Mouth, and Stomach: Rebalancing Protocols
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 3: Intestinal Detox, Repair, and Recipes – Introduction and Review
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly| Transcript - Part 3: Intestinal Detox, Repair, and Recipes – How it Works and What Can Go Wrong
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 3: Intestinal Detox, Repair, and Recipes – Healing Strategies
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 4: Implementation Protocols and Special Strategies – Gut Repair Summary
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 4: Implementation Protocols and Special Strategies – Candida, Parasites, and Gut Bugs
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 4: Implementation Protocols and Special Strategies – 30-Day Gut Repair
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 4: Implementation Protocols and Special Strategies – SCD, FODMAPs, and SIBO
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 5: Optimizing Elimination – Introduction and How It Works
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 5: Optimizing Elimination – What Goes Wrong and How to Heal
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Part 5: Optimizing Elimination – Liver and Gallbladder Function
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Final Summary: Putting It All Together
Downloads: Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript
