Spring Into Vitality 2015
A Hormone Harmony Retreat
Videos

SIV: Spring into Vitality - VideoDay 1 Videos

  • Video #1: Introduction and What’s Possible
  • Video #2: Hormones 101 – Hormone Evaluations Part 1
  • Video #3: Guest Expert – Hormone Evaluations Part 2 with Dr. David Weinthal
  • Video #4: Guest Expert – The Wild Wisdom of Weeds with Katrina Blair
  • Video #5: Guest Expert – Food and Hormones: Hormone Harmonizing Dishes with Chef Karen Osborne

Day 2 Videos

  • Video #6: Hormone Nourishing Strategies
  • Video #7: Guest Expert – How the Gut Microbiome Affects Your Hormones with Donna Gates

Day 3 Videos

  • Video #8: Choosing Foods and Herbs to Nourish and Protect Hormones
  • Video #9: Transformation and Rejuvenation Stories – Long-Term Strategies for Supporting Your Hormones
  • Video #10: Self Care Strategies for Long-Term Hormone Balance
  • Video #11: Guest Expert – Balancing Your Hormones and Feeling 20 Years Younger with Donna Kasuska and Arttemis Keszainn
  • Video #12: Guest Expert – Planning Hormone Nourishing Meals – Do EMFs Impact Our Hormones and Vitality with Dr. Craig Sommers
  • Video #13: Strategies for Dealing with Resistance – Personal Action Planning