Metabolic Reset Transition Phase
After you complete your 30-day metabolic reset period, it’s time to evaluate whether or not you’re ready to begin to reintroduce some of the foods you eliminated during the reset.
The resources below will guide you to figure out if you meet the criteria for moving out of the metabolic reset phase, and instruct you as to how to reintroduce foods wisely.
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Continue following the lifestyle activity protocols from the 30-day metabolic reset throughout the transition phase.
Continue following the lifestyle activity protocols from the 30-day metabolic reset document for fitness, supplements, stress management, sleep, and timing throughout your transition phase. See the steps that follow for guidelines on nutrition.
Determine whether you meet the criteria for transitioning out of the metabolic reset phase.
30-Day Metabolic Reset Transition Phase – Food Reintroduction Testing and Guidelines: Review the criteria in this document, and begin to reintroduce foods one at a time, in the order suggested while testing to monitor your reactions and results. This document provides the step-by-step guidance you need to determine if it’s the right time for you to start retesting foods you’ve been avoiding and how to add foods back to your diet carefully.
Begin testing, tracking, and reintroducing foods cautiously using the transition food chart and tracker.
30-Day Metabolic Reset Transition Phase – Food Reintroduction Charts and Tracking: Once you’ve read and understood how to safely transition, use this document to help track your progress. This document contains a helpful transition food chart to guide you.
Use the Elimination/Provocation Protocol document as a guideline for reintroducing potential allergens.
As you find yourself approaching your ideal weight and feeling more energetic, you may be tempted to potential allergens back into your diet. The document below will help you decide if, when, and how to add foods back without compromising your improvements. This document provides a step-by-step guide to reintroducing foods and tracking results. It also includes a chart you can use to record your food findings by result. There’s a “Safe” column, a “Questionable” column and a “Stay Away” column.
