B4 Be Gone Blood Sugar Balancing
Download Page (Essentials Program)
This page contains a copy of all the B4 Be Gone program core content videos, audios, and documents. They are recopied here in one place for more convenient downloading.
I would encourage you to create a B4 Be Gone folder on your computer where you can save all of the files below. Note: Materials belonging to bonus programs are not included, but can be downloaded from those programs.
How to Download Multiple Files on a Page: Click here for tools that can help you download multiple files faster.
Core Documents:
- 30-Day Metabolic Reset At-a-Glance Guide
- B4 Be Gone Menu Planner
- B4 Be Gone Essentials Program Action Guide (yet to come)
- B4 Be Gone Recipe Collection
- Creating a Healing Kitchen
Documents:
- 30-Day Metabolic Reset – Jan’s Daily Checklist
- 30-Day Metabolic Reset – Jan’s Weekly Checklist
- 30-Day Metabolic Reset – Transition Phase: Food Reintroduction Charts and Tracking
- 30-Day Metabolic Reset – Transition Phase: Food Reintroduction Testing and Guidelines
- 30-Day Metabolic Reset Daily Checklist (PDF)
- 30-Day Metabolic Reset Daily Checklist and Weekly Schedule (Excel spreadsheet)
- 30-Day Metabolic Reset Weekly Schedule (PDF)
- B4 Be Gone Shopping Guide – Food List
- B4 Be Gone Shopping Guide – Start Up
- Blended Greens for Health and Longevity
- Body Measurements Tracker
- Burn Belly Fat While You Sleep: Herbs and Supplements to Help You Drift Off
- Chia Seed Nutrition Chart
- Digestion Enhancing Eating Strategies
- Effects of Food on Glucose and Insulin Chart
- Elimination/Provocation Protocol
- Emotional Eating Strategy
- Fitness Test Assessment
- Foods That Improve Insulin Sensitivity
- Foods to Avoid and Foods to Include for Blood Sugar Balance
- Foods to Phase Out
- Fun As An Antidote to Stress
- Glucose Tracking
- Glucose Tracking (Simplified)
- Glucose Tracking (Simplified)
- Glucose Tracking and Graphing Charts
- Green Meals on the Run: Greens, Snacks, and Protein Powder Resources – Video Slides
- Herbs Reported to Restore Insulin Sensitivity
- How the Glycemic Index of Foods is Measured
- Hydration Strategy and Schedule
- Lab Testing for Insulin Resistance and Blood Sugar Dysregulation
- Magnesium Loading
- Maintenance and Beyond: Lifestyle Checklist
- Maintenance and Beyond: Supplement Guidelines
- Meal Spacing and Intermittent Fasting
- Measuring Your Blood Glucose at Home
- Omega-3 and Omega-6 Content of Common Foods (PDF)
- Omega-3 and Omega-6 Content of Common Foods Excel Spreadsheet
- Optimizing Sleep for Hormone and Blood Sugar Balance
- Portable Anchors System
- Positive Aspects Journal
- References for Sleep and Hormone Research
- SIBO: Diet Guidelines
- SIBO: Small Intestinal Bacterial Overgrowth
- “Snack Attack” Strategy
- Start Your Day With Protein
- Supplement Checklist For Improving Insulin Sensitivity
- Supplement Resources Guide
- The 12-Hour Break that Burns Away Belly Fat and Accelerates Healing
- The Hormones That Dance In Your Sleep
- The Magic of Burst Training: Get Fit, Focused, & Full of Energy in Just 4 Minutes a Day
- The Power of Appreciation
- Understand the Importance of Protein Intake and Fat Balancing
- Very Comprehensive Glycemic Index and Glycemic Load Data
- Vitamin C Calibration
- Vitamin D – Are You Getting Enough?
- Withdrawal Busting Strategies
- Your Emotional Landscape
Videos, Audios, Slides, and Transcripts:
- Blood Sugar Balancing Explained: Overview: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Foundations: Getting Started: Download:
Video (Mp4) - Foundations: Preparing for Success: Download:
Video (Mp4) - Foundations: Assessments: Download:
Video (Mp4) - Foundations: Glucose Testing: Download:
Video (Mp4) - How to Measure Your Blood Glucose: Downloads:
Video (Mp4) | Audio (Mp3) | Transcript - Glucose Tracking Chart Demo: Downloads:
Video (Mp4) | Audio (Mp3) | Transcript - Understanding Glucose and Insulin Patterns: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Foundations: Lifestyle Jumpstart: Download:
Video (Mp4) - Module 1: The Fitness Factor: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Module 2: Optimizing Your Nutrition – Nutrition Jumpstart and Core Steps: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Module 2: Optimizing Your Nutrition – Snack Attack Strategies: Download:
Video (Mp4) - Module 3: Melt Away Stress: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Module 4: The Power of Sleep: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Module 4: Fully Engaging Your Sleep Resources: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Module 5: Timing is Everything: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Metabolic Reset Module: Transition Phase: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript - Metabolic Reset Module: Maintenance and Beyond: Downloads:
Video (Mp4) | Audio (Mp3) | Slides: Full | Slides: Printer-Friendly | Transcript
