Low-Glycemic Foods
Explore the Wonderful World of Low-Glycemic Noodles!
The second hardest food to let go of while doing an insulin resistance reset program is usually pasta (the hardest is reported to be bread). In the Sweet Spot Solution Recipe Collection are instructions for making your own noodles from zucchini, daikon, and other types of cylindrical vegetables. We also talk about kelp noodles, and there are many additional kelp noodle recipes on my blog at www.drritamarie.com/blog.
The newest kid on the block for low-glycemic, gluten-free noodles are konjac noodles, made from the root of the konjac plant which grows in China, Japan and other eastern countries. Konjac contains glucomannan, a soluble fiber that supports healthy blood sugar levels. The noodles have no calories, are very filling, and taste similar to bean thread noodles. They are fun to serve with vegetables and any of the Sweet Spot Solution sauces.
Recipe & Resources:
Enjoy a konjac noodle recipe from my newsletter. Then 
find everything you always wanted to know about glucomannan and konjac, including where to order, articles, and lots of reference links.
Restaurant and Traveling Tips
Making Green Choices in Restaurants: Access slides from a teleseminar where Dr. Ritamarie provides tips for eating green in restaurants.
Traveling with Health in Mind: Access slides from a teleseminar where Dr. Ritamarie provides tips for healthy eating while traveling.
Traveling and Restaurant Dining Transcript: Access the transcript from a past program and teleseminar where Dr. Ritamarie explains her tips for traveling and dining in restaurants.
The Traveler’s Survival Checklist: Access a checklist of tips and tricks for traveling and eating healthy.
Holiday Resources
Holiday Recipes & Strategies:
Sweet Spot – Thanksgiving Feast:
Here you’ll find everything you need to create a low-glycemic, plant-based holiday menu that will let you enjoy the traditional tastes of the holiday while also helping keep your blood sugar stable. These recipes are good for all the winter holidays – or any day you want to be festive.
Blitz That Belly: Healthy Holiday Living to Dash Away Pounds: Dr. Ritamarie Loscalzo is about to let you in on the secrets she shares with her private clients for dashing away pounds and enjoying a healthy and happy holiday. It all has to do with some surprising, often overlooked hormones and some belly-flattening holiday strategies you’re about to discover!
The links below will take you to some additional Sweet Spot approved holiday recipes:
Holiday Audios
Holiday Food Strategies (General)
Download: Audio (Mp3)
Holiday Food Strategies (Sweet Spot Participants)
Download: Audio (Mp3)
Feast Your Way to Health – Radio Show
Download: Audio (Mp3)
