This page contains a duplicate copy of the important tracking documents you might choose to use throughout the program.
They are recopied here in one place for convenient access. You’ll find instructions on exactly when to use each of the documents below within the module action steps.
Glucose Documents:
Glucose Tracking (Simplified): It’s a great idea to keep track of how your body responds to food and exercise. This is the spreadsheet that is demonstrated in the video above and offers the simplest form of tracking your response for up to 6 hours after.
Glucose Tracking (Simplified): This is a PDF version of the simplified tracking spreadsheet above. This sheet can be printed and symptoms tracked by hand. I recommend you print several and staple them together so you can monitor over time.
Glucose Tracking and Graphing Charts: Beyond food and exercise, this chart includes additional symptoms that can be tracked to indicate your body’s response. The first tab is a symptom sheet designed to track your response to meals for up to 6 hours after. The second and subsequent tabs can be used to graph your glucose response to test meals and foods. Simply put the time and your glucose reading in the chart and watch your graph magically appear. There is a worksheet example you can see. To fill in your own, click tabs at the bottom for new sheets. If you run out of tabs, follow the directions in the final tab for creating new pages.
Glucose Tracking: This is the same as the first tab in the file above but it’s a PDF version. This sheet can be printed and symptoms tracked by hand. I recommend you print several and staple them together so you can monitor over time.
Blood Glucose Converter Tool: Convert between US and International readings. On videos I refer to the blood glucose readings in US units. But our friends in Canada, Europe, Australia and beyond measure blood glucose in Standard International (SI) Units. This handy tool converts both ways.
Metabolic Reset Documents:
Some people find it really helpful to have a checklist of all the activities to follow. We’ve created these for your optional use. I suggest you print, personalize, and pin one of the versions of this document to your refrigerator or in a strategic place.
30-Day Metabolic Reset Daily Checklist (PDF): This document includes a daily tracking plan (adapted from one of our participants, Jan), to help you keep track of the daily metabolic reset activities. Use as desired.
30-Day Metabolic Reset Weekly Schedule (PDF): This document includes a weekly tracking plan (adapted from one of our participants, Jan), to help you keep track of the daily metabolic reset activities. Use as desired.
30-Day Metabolic Reset Daily Checklist and Weekly Schedule (Excel spreadsheet): If you are more savvy with spreadsheets, use this Excel version of the PDFs above to track and personalize your data tracking.
Original documents from former member and health coach, Jan Chamberlain:
