Welcome to Dr. Ritamarie’s Unstoppable Health Community

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The Empowered Self Care Lab includes a complete collection of our programs, assessments, recipe guides and a whole lot more to guide you to take back control of your own health. Click the button to find out more and JOIN.

Empowered Self-Care Lab

The Body FREEDOM Nutrition Lab includes a complete collection of our diet and nutrition resources, including nutrient assessments, recipe guides, videos and lots more to guide you to use the power of nutriution balance your body and restore your energy. Click the button to find out more and JOIN.

Body FREEDOM Nutrition Lab

Practical Herbal Therapeutics

Dr. Ritamarie’s unique Sweet Spot Solution takes you step-by-step through the process of balancing your blood sugar and banishing belly fat, brain fog, and burnout. You’ll find a vast set of resources for low-glycemic living!

Sweet Spot Solution

After completing the Sweet Spot Solution, Stay in the Sweet Spot takes you deeper into advanced blood sugar balancing strategies, helps you to determine your ideal eating window, and gets you started on balancing your digestion and other hormones. It’s self-paced and loaded with life-changing resources!

Stay in the Sweet Spot