Empowered Self-Care Health Topic
The Pros and Cons of Being in Ketosis
October 12th, 2021

About the Call:

Ketogenic diets are all the rage now. Not that long ago they were only familiar to doctors and people who had kids with seizures who couldn’t control the seizures any other way. There are many benefits to ketosis, but there are also downsides. Learn how to determine whether being in ketosis is good for you, how to cycle into and out of it, special considerations for women, best ways to determine whether you are in ketosis and how to do it safely.

Presentation:

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Q&A

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