“Herbal Preparations: Your Guide to Herbal Healing” with Patty Repko

Herbs and spices impart a wide array of flavors and nutritional properties to our foods. They are a powerhouse of support for our overall health. This presentation will review medicinal properties as well as culinary uses of these little gems. We will discuss the difference between herbs and spices, roots and stems, and properties of fresh and dried herbs.

Learn the difference between tinctures, infusions, decoctions, rubs and salves. Included with the presentation is a hand out of some of my favorite recipes for immune elixirs, energy bars and herbal blends.

Download: Audio (Mp3) | Slides | Recipe