Nutrition Lab Healing Kitchen Show: Spring Chutneys

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Nutrition Lab Healing Kitchen Show: Spring Chutneys

June 24, 2023 @ 4:00 PM - 5:15 PM EDT

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Title:

Spring Chutneys

Host:

Steph Jackson

About the Show:

In this workshop we will make chutneys and sauces from spring berries and stone fruits. This will reduce the glycemic impact of the fruits, make them easier to digest, feed our digestive bacteria, balance our guts and give us a tasty treat for topping Everything from salads to ice cream.

About the Special Guest:

Steph Jackson, ex-yogurt maker now called the Gut Whisperer by her clients, advocates using probiotic bacteria functionally in consideration of your own biochemistry in order to achieve optimal health. After doing the research to build her non-dairy yogurt company she could not keep quiet about some of the things she discovered and is now using her experience in education and curriculum design to create the Friendly Flora Collective. If you are fascinated by how intricately our digestive bacteria are connected to our food and our overall health you will enjoy our time together today.