(BFF) Training Call: Restful Sleep – November 15th, 2018

Body Freedom Foundations (BFF) Program
Training Call: Restful Sleep
November 15th, 2018

Downloads: Video (Mp4) | Audio (Mp3) | Chatlog

WARNING: The above audio/video files may be large and may take a long time to download.

Watch the video “Getting A Good Night’s Sleep For Optimal Health, Vitality, & Longevity,” which you can access on the Getting A Good Night’s Sleep page HERE.
Observe and track your current sleep routine for a few days, and answer the questions under #1 on the same page as the video.
Complete the Sleep Assessment HERE.
Start moving your bedtime back towards 11:00 pm, or earlier, ideally 10:00 pm.
Schedule to get 7 – 8 hours of sleep a night, as often as possible. Even if you’re not sleeping, at least be in bed doing something relaxing.
If you eat close to bedtime, start increasing the distance between your last food intake and bedtime, until it’s at least 3 hours.
Post in the BFF Facebook group and let us know how you did – take a picture if appropriate.
Attend our Office Hours call on December 12th, 2018 at 6:00 pm CT and let’s discuss. Access (Password: zyvuqe)