Spring Into Vitality 2015: Hormone Harmony Retreat

#1: Introduction and What's Possible

#2: Hormones 101 - Hormone Evaluations Part 1

#3: Guest Expert - Hormone Evaluations Part 2 with Dr. David Weinthal

#4: Guest Expert - The Wild Wisdom of Weeds with Katrina Blair

#5: Guest Expert - Food and Hormones: Hormone Harmonizing Dishes with Chef Karen Osborne

#6: Hormone Nourishing Strategies

#7: Guest Expert - How the Gut Microbiome Affects Your Hormones with Donna Gates

#8: Choosing Foods and Herbs to Nourish and Protect Hormones

#9: Transformation and Rejuvenation Stories - Long-Term Strategies for Supporting Your Hormones

#10: Self Care Strategies for Long-Term Hormone Balance

#11: Guest Expert - Balancing Your Hormones and Feeling 20 Years Younger with Donna Kasuska and Arttemis Keszainn

#12: Guest Expert - Planning Hormone Nourishing Meals - Do EMFs Impact Our Hormones and Vitality with Dr. Craig Sommers

#13: Strategies for Dealing with Resistance - Personal Action Planning

Schedule

Slides

Day 1 Handouts and Slides

Day 2 Handouts and Slides

Day 3 Handouts and Slides

Guest Speaker Materials

Resources

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