Spring Into Vitality 2017: Food as Medicine
Food Religions and Nutrient Assessments
Evaluating Health Foundations and Identifying Obstacles
Foods For Bone Health with Chef Karen Osborne
Chinese Medicine Food Principles with Dr. David Weinthal
Good For Liver Health and Detoxification with Jane Guyette
Foods for Specific Organ and Gland Systems
Fermented Foods and Low-Glycemic Treats with Elaina Love
Blood Sugar Balancing and Cardiovascular Health
Foods that Nourish Your Hormones and Body Systems with Dr. Craig Sommers, Isabelle Yang, and Annette Falconett
Putting Food As Medicine Into Action to Awaken Your Inner Healer and Achieve Your Health Goals
Healing with Herbs and Essential Oils
How Safe is Your Food? with Ocean Robbins
Greens - Growing Your Own and Foraging Sprouts, Grasses, Microgreens, and Wild Edibles with Lynn Debuhr Johnson
Eating Healthy and Gluten-Free While Travelling with The Letchworth Sisters, Diane and Debra
Personalizing Your Eating Plan and Sticking with It When You Get Home
Schedule
Slides
Handouts, Charts, Recipes, and e-Books
- Hydration Strategy and Schedule
- The Importance of an Alkaline Diet
- Meal Timing Guidelines
- Daily Diet Guidelines
- Snack Attack Strategy
- The Benefits of Leafy Greens
- Sugar and Sweeteners: What to Use and What to Avoid
- Protein: Signs of Excess and Deficiency
- Fats: Give Your Body an Oil Change
- Benefits of Cruciferous Vegetables
- Vitamin Density Food Charts
- Mineral Density Food Charts
- Chia Seed Nutrition
- Shopping Guide Food Lists
- Food Swaps List
Foods for Specific Organ and Gland Systems
- Energy Zappers and Energy Enhancers
- Foods that Disrupt Detoxification
- Foods that Enhance Detoxification
- Gut Healing Recipes
- Nutrition and Herbs for the Stomach and Digestion
- Digestion Enhancing Eating Strategies
- Happy Belly Checklist
- Dr. Ritamarie’s SIBO Diet Guidelines – Modified SCD and FODMAP Diets Combine
- Foods that May Cross-React with Gluten
- Gluten-Free Snack Link List
- Foods for the Immune System: Managing Allergies – Phase 1 Autoimmune Diet
- Herbs Reported to Restore Insulin Sensitivity
- Herbs and Supplements to Assist with Sleep
- Herb and Food Support for Hormones and Body Systems Chart
Herbs and Essential Oils
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