Body Freedom Foundations (BFF) Program
Training Call: Exercise
December 1st, 2018

Part 1 – Where You Are At:

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Downloads: Video (Mp4) | Audio (Mp3) | Chatlog

WARNING: The above audio/video files may be large and may take a long time to download.

Part 2 – Presentation:

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Downloads: Video (Mp4) | Audio (Mp3) | Slides (Full) | Slides (Printer-Friendly) | Chatlog

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Part 3 – Discussion and Commitments:

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Downloads: Video (Mp4) | Audio (Mp3) | Chatlog

WARNING: The above audio/video files may be large and may take a long time to download.

Suggested Implementation Actions

  • Watch the video “Getting Started with Exercise,” which you can access on the Fitness 101 page HERE.
  • If you are not accustomed to exercising, start with just 3 minutes of movement daily. Track your activity for a few days, and note anything that comes up for you.
  • Watch the video about Burst Training, to learn how it can help you reduce belly fat and brain fog, while also helping to stabilize blood sugar.
  • Review any of the pages that call to you – with our guest expert fitness trainers.