(BFF) Training Call: Diet – February 7th, 2019

Body Freedom Foundations (BFF) Program
Training Call: Diet
February 7th, 2019

Part 1: Introduction

video
play-sharp-fill

Downloads: Video (Mp4)

Part 1: Presentation

video
play-sharp-fill

Downloads: Video (Mp4)

Downloads: Audio (Mp3) | Chatlog

WARNING: The above audio/video files may be large and may take a long time to download.

Part 2:

video
play-sharp-fill

Downloads: Video (Mp4) | Audio (Mp3) | Chatlog

WARNING: The above audio/video files may be large and may take a long time to download.

 

Suggested Implementation Actions

  • Check out the Shopping/Meal Planning resources on the Nutrition – Recipe Creation & Meal Planning page HERE.
  • Look at the recipe e-books page.  There are 15 books listed, but don’t let that overwhelm you.  Take a look at the ones that call to you. Glance through one or two a day, and try out something new. Print out a few to have handy while you are in your kitchen, so you can take notes for future reference. You could start a folder with your favorites.
  • Complete the Brain Assessment HERE.
  • Post in the BFF Facebook group and and let us know how your venture into this Diet pillar is going. Have you found a new favorite recipe yet? Post a picture. Have you started to use any new herbs and spices?
  • Attend our Office Hours call and let’s discuss.

 

Unstoppable Health Community
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.