Food: The Health Benefits of Going Without

Fasting is one of the oldest healing practices. It’s been used since ancient times, and it still works. The big problem with fasting is that most people are scared to try it. With the current popularity of fasting as a healing tool, options are available to get the benefits of fasting without long term deprivation. Learn about intermittent fasting, time restricted eating and fasting while feasting on this month’s topic with Dr. Ritamarie.

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