Legacy ERC Recordings

These are recordings from the ERC membership from previous years.

July 2025

June 2025

May 2025

April 2025

March 2025

February 2025

January 2025

December 2024

November 2024

October 2024

September 2024

August 2024

July 2024

June 2024

May 2024

April 2024

March 2024

February 2024

January 2024

December 2023

November 2023

October 2023

September 2023

August 2023

July 2023

June 2023

May 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

October 2022

September 2022

August 2022

July 2022

June 2022

May 2022

April 2022

(ERC) Coach on Call – April 8th, 2022

Sweet Spot Solution: Kick-Off Call – April 6th, 2022

March 2022

(ERC) “Lets Make Food Together” Kitchen Sessions – March 30th, 2022

(ERC) Elite Training Call: Bioenergetics – March 29th, 2022

Nutrition Lab Support – March 17th, 2022

February 2022

“Longevity and Anti Aging: Health Aging from Within” with NEC Lisa Fouladi – February 28th, 2022

(Elimination Diet): Guided Food Elimination -February 16th, 2022

Empowered Self-Care Health Topic: The Hormones that Control Digestion – February 8th, 2022

(ERC) Gold/Gold Plus/Elite Office Hours – Video – February 8th, 2022

Office Hours: February 3rd, 2022

January 2022

(ERC) Nutrient Analysis Virtual Retreat – January 30th, 2022

(ERC) Bi-Monthly Review & Planning Session – January 27th, 2022

Adrenal Energy Reboot: Support Call – January 20th, 2022

Nutrition Lab Support – January 20th, 2022

(ERC) Coach on Call – January 14th, 2022

(ERC) Gold/Gold Plus/Elite Office Hours – Video – January 11th, 2022

Adrenal Energy Reboot: Support Call – January 6th, 2022

December 2021

(ERC) Coach on Call – December 17th, 2021

GRAND: Support Call – December 17th, 2021

Nutrition Lab Support – December 16th, 2021

(ERC) Elite Training Call: Reproductive Hormone Health – December 16th, 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – December 14th, 2021

(ERC) Lab Review Virtual Retreat – December 12th, 2021

GRAND: Support Call – December 7th, 2021

Office Hours: December 2nd, 2021

November 2021

(ERC) Bi-Monthly Review & Planning Session – November 24th, 2021

GRAND: Support Call – November 23rd, 2021

(ERC) Coach on Call – November 19th, 2021

Nutrition Lab Support – November 18th, 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – November 11th, 2021

Empowered Self-Care Health Topic: How to Test Yourself for Nutritional Deficiencies – November 9th, 2021

Office Hours: November 4th, 2021

October 2021

(ERC) Coach on Call – October 29th, 2021

Nutrition Lab Support – October 21st, 2021

(ERC) Quarterly Elite Coaching – October 19th, 2021

(ERC) Coach on Call – October 15th, 2021

“It’s In Your Gut” with NEC Steph Jackson – October 14th, 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – October 12th, 2021

Empowered Self-Care Health Topic: The Pros and Cons of Being in Ketosis – October 12th, 2021

(ERC) Coach on Call – October 8th, 2021

Office Hours: October 7th, 2021

(ERC) Bi-Monthly Review & Planning Session – October 3rd, 2021

(ERC) Coach on Call – October 1st, 2021

September 2021

“All About the Food!” with NEC Patty Repko – September 29th, 2021

(ERC) Elite Training Call – Muscle Alignment & Bone Health: September 28th, 2021

(ERC) Coach on Call – September 17th, 2021

(ERC) Coach on Call – September 10th, 2021

(ERC) Coach on Call – September 3rd, 2021

August 2021

July 2021

“Foundational Strategies to Optimize Liver Detoxification for Better Energy, Clarity, and Sleep” with NEC Isabelle Yang – July 18th, 2021

Nutrition Lab Support – July 15th, 2021

Empowered Self-Care Health Topic: Nutrients and Herbs that Control Inflammation – July 13th, 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – July 13th, 2021

June 2021

“Genetics and Gut Health” with NEC Steph Jackson – June 30th, 2021

(ERC) Elite Training Call – Access the Healing Power of the Vagus Nerve

The Magic of Summer Elixirs – Cooling Drinks that Give Your Energy a Boost: AM Energy Elixir, Cucumber Shake, Chocolate Shake, …with Dr Ritamarie June 2021

Nutrition Lab Support – June 17th, 2021

(ERC) Quarterly Review & Planning Session – June 15th, 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – June 8th, 2021

Office Hours: June 3rd, 2021

May 2021

(ERC) Monthly Food Challenge – May 2021

(ERC) Elite Training Call – Overcoming Self-Sabotage

Nutrition Lab Support – May 20th, 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – May 11th, 2021

(ERC Elite) Virtual Assessments – May 8th, 2021

Office Hours: May 6th, 2021

April 2021

Beyond Willpower: 3 Strategies for Supporting Your Ideal Weight with NEC Carrie Viens – April 28th, 2021

(ERC) Elite Training Call – Video – April 27, 2021

(ERC) Monthly Food Challenge – April 2021

Nutrition Lab Support – April 20th, 2021

Empowered Self-Care Health Topic: “Blood Chemistry Analysis Gems” – April 13th, 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – April 13th, 2021

Office Hours: April 1st, 2021

March 2021

(ERC) Elite Training Call – Video – March 23rd, 2021

Nutrition Lab Support – March 18th, 2021

(ERC) Quarterly Review & Planning Session – March 16th, 2021

(ERC) Monthly Food Challenge – March 2021

(ERC) 2020 Gold: DUTCH & Fatty Acid Lab Review – Video – March 12th, 2021

Empowered Self-Care Health Topic: “What Organic Acid Testing Tells Us About Imbalances” with Lisa Fouladi – March 9th, 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – March 9th, 2021

(ERC) Nutrigenomics Virtual Retreat Day – March 6th, 2021

Office Hours: March 4th, 2021

February 2021

How Yoga And Nutrition Work Together to Prevent Fractures with NEC Karen Osborne – February 24th, 2021

(ERC) Elite Training Call – Video – February 23rd, 2021

(ERC) Nutrient Analysis Virtual Retreat – February 19th, 2021

Nutrition Lab Support – February 18th, 2021

(ERC) Monthly Food Challenge – February 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – February 9th, 2021

(ERC) Nutrigenomics Retreat Day – February 5th, 2021

Office Hours: February 2nd, 2021

January 2021

Low Oxalate Meals that Make You Feel Great: Soup Salad, Stuffed Pepper, …

(Elimination Diet LIVE) Session 8: Progress Check-in and Next Steps Support – January 30th, 2021

(Elimination Diet LIVE) Session 7: Progress Checkin – January 29th, 2021

(Practical Herbal Therapeutics) Training: Session 5

Back to Our Roots with NEC Angelica Martin – January 26th, 2021

(ERC) Elite Training Call – Video – January 26th, 2021

(Practical Herbal Therapeutics) Training: Session 4

(Practical Herbal Therapeutics) Training: Session 3

(Practical Herbal Therapeutics) Training: Session 2

(Practical Herbal Therapeutics) Training: Session 1

(Elimination Diet LIVE) Session 6: Progress Checkin and Next Steps: How Long to Eliminate – January 22nd, 2021

Nutrition Lab Support – January 21st, 2021

(Elimination Diet LIVE) Session 5: Support For Wherever You Are – January 20th, 2021

(Elimination Diet LIVE) Session 4: Deep Dive on Provocation Process – January 16th, 2021

(ERC) Monthly Food Challenge – January 1st, 2021

(Elimination Diet LIVE) Session 3: Preview of Provocation Plus Support – January 13th, 2021

(ERC) Gold/Gold Plus/Elite Office Hours – Video – January 12th, 2021

Empowered Self-Care Health Topic: Oxalate Sensitivity: Do You Need to Be Concerned? – January 12th, 2021

(Elimination Diet LIVE) Session 2: The Elimination Process Stages – January 9th, 2021

(Elimination Diet LIVE) Session 1: Kickoff and Preparation Phase – January 8th, 2021

Need Help?

If you ever get stuck, visit the Support Center under your account menu.